About Me

I’ve worked in emergency and acute medicine for 9 years — long enough to see a brutal truth: the NHS is excellent at saving lives during emergencies, but it’s not designed to prevent chronic disease and obesity at the scale we see today.

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Every day, I see people suffering from chronic conditions that didn’t necessarily need to happen — obesity, fatigue, inflammation, burnout, heart disease, and many cancers. These are often driven by modern food, poor sleep, environmental toxins, and a lifestyle that humans simply weren’t built for.

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I am creating this course because I believe people can make meaningful improvements — not with fad diets, trackers, "hacks", or supplements, but through simple, time-tested ancestral principles.

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To be clear: I’m not here to replace your doctor. This course is purely educational and does not offer medical advice, diagnosis, or treatment.

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My aim is to share knowledge and fill the gap the current system often overlooks — to help you make informed decisions about your health before small issues become bigger ones