About Me

Why I started all this

I’m not here to sell you powders, pills, or magic promises. I’m here to tell you what works — because I’ve lived it, studied it, and tested it.

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I started in science, earning a first-class degree in Biomedical Sciences before training and working as a doctor in emergency medicine. Years in the NHS taught me how the human body really works — and how often the advice people get is shaped by outdated dogma, corporate interests, or clever marketing, not by evidence.

I’ve always questioned the mainstream narrative. I’ve never been comfortable accepting “that’s just the way it is” — not in medicine, not in health, and not in life.

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Then I became a dad. Everything sharpened. The way I ate, slept, trained, and lived wasn’t just about me anymore — it was about being here, strong and healthy, for my kids.

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Now I help people cut through the noise, stop doing the things that make them sick, and return to a way of living that actually works. No fluff. No gimmicks. Just results.